Join us at Be. for a special opportunity to experience the power of Sound Vibrational Massage with Deb Sommerhalder, the infrared sauna, and a full immersive 90-minutes to relax, reset, and restore your mind and body.
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Join Deb Sommerhalder of Inner Sun Yoga for this powerful offering that will facilitate whole physical, mental and emotional relaxation so you can Just BE.
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Join us for this free offering and Be. Serene as we explore the power of aroma and kindle the spirit of the holidays.
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In Sanskrit, "Ha' means sun and 'tha' means moon. This style of Yoga helps balance the body's natural energy patterns to create rejuvenating feelings of health and harmony.
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In this restorative offering, Molly Sommerhalder will guide you to combine the powerful practices of yoga poses, breathwork, and mantra to help reduce your stress levels, decrease nervous energy, and release feelings of tightness and tension in the body, mind, and spirit.
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Flexibility and balance are elements that our mind controls and dictates. In this offering, balancing poses and holding asanas for long periods will challenge you to let go of expectations and accept the present moment.
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Be. Balanced is a “Yin/Yang” yoga class that combines the masculine and feminine intensities of yoga into one complete practice.
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Rest and journey your way to mental clarity by taking the time to BE within the energy of the moon during our upcoming Full Moon Release Restorative Yoga.
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Rest and journey your way to mental clarity by taking the time to BE within the energy of the moon during our upcoming Full Moon Release Guided Meditation Journey.
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In this unique offering, you’ll travel on a journey to alignment by exploring and balancing the Chakras. Together we will travel through our being on the path of chakras. Settling in to each, acknowledging its uniqueness and power, and creating space as we pass through each gate:
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Join us for Be. Spiritual to learn what the 15 Angel Frequencies are and how to use them for self-improvement, support, and inner healing
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Cacao ceremonies and movement offerings are a dedication to moving, clearing, and healing stuck emotions and creating space for insight and personal clarity to develop and integrate.
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In this candlelit workshop we will move through deep sustained yoga postures to achieve stillness and shift and balance energetic patterns.
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Be. Related Family Yoga is an opportunity to explore your independent experience within the context of a shared familial experience. This fun and unique offering combines independent and partner poses to build trust in yourself and in your family.
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This beginner series is focused on using aerial hammocks to facilitate stabilization, increase accessibility of poses, encourage deeper, more controlled stretching, and encourage grounding and movement through space by making bodies light, secure, and comfortable.
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Ignite and Restore is a "Yin | Yang" yoga class which blends two styles of yoga into one BEautiful practice.
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Elderberries contain minerals like iron, potassium, phosphorous, and copper, as well as vitamins A, B and C, and loads of immune-boosting compounds specifically shown to defend against the cold and flu. Come hear the history of herbal remedies as well as see how easy it is to create this healing syrup.
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Join us for Be. Renewed, an Aerial Yoga and Sound Healing experience with Deb Sommerhalder!
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During this special offering learn about essential oils that support and promote mental and emotional wellbeing, health, and healing. Particular areas of discussion and processing will be the gut | brain connection and the impact this connection has on mental and emotional wellbeing.
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Join us for this special offering that integrates yoga and acupuncture to help the mind calm and reboot, the body integrate, and the spirit to be light.
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