Just Be. | Restorative Yoga & Sound Nidra

Join Deb Sommerhalder of Inner Sun Yoga for this powerful offering that will facilitate whole physical, mental and emotional relaxation so you can Just BE.

Deb will initiate the process of elevating you to a higher state of consciousness with Tibetan singing bowls. Hearing the audible vibration of sound through your ear and feeling the vibration deep inside your body tones the vagus nerve, taking you out of the “fight or flight” mode and bringing you to a state of calm. This high vibrational vagal tone is what is needed to maintain optimal health.

The process of Nidra is often referred to as deep relaxation with inner awareness. It can help you effectively reduce physical tension, stress and anxiety, clear negative thoughts and beliefs and instill a sense of deep relaxation and peace.

This special offering combines the power of restorative yoga and sound in one transformational experience. Provide yourself space, permission, and the rare opportunity to have nothing required except allowing physical stillness to settle in and rest, balance, and restoration to take hold.

Where: Be. You Yoga Studio
Guided by Deb Sommerhalder
Cost: $20
Maximum Participants: 6

We encourage you to bring friends and family to make this extra fun!