Be. Nourished | Elderberry Syrup Workshop

Come hear the history of herbal remedies as well as see how easy it is to create this healing syrup!

Elderberries contain minerals like iron, potassium, phosphorous, and copper, as well as vitamins A, B and C, and loads of immune-boosting compounds specifically shown to defend against the cold and flu. Its anti-inflammatory, antioxidant and antiviral properties have proven effective against various strains of the influenza virus by increasing cytokine production. Elderberries have also been used for thousands of years to treat digestion, skin ailments, asthma, diabetes, infections, blood pressure, weight loss, joint pain and allergies.

Where: Be. // Center for Holistic Mental Health & Healing
Guided by Kari Witthuhn-Henning of The Seed Guild
Cost: Free Demonstration / $25 for DIY kits or pre-made bottles

We encourage you to bring friends and family to make this extra fun and meaningful experience!