BEginner Three Part Aerial Hammock Yoga Series

Be.’s approach to aerial hammock yoga is gentle and accessible to ALL levels.

This series is focused on using aerial hammocks to facilitate stabilization, increase accessibility of poses, encourage deeper, more controlled stretching, and encourage grounding and movement through space by making bodies light, secure, and comfortable. The mixture of traditional floor and aerial yoga poses will encourage a balanced and supported practice.

This is a 3 – part BEginner aerial hammock yoga series that will take you through poses and techniques to encourage the integration of the elements Earth, Water, and Sky.

Session 1 | Earth. Ground with Mat, Essential Oils, and Hammock Integration – Guided by Carey Sorenson

Session 2 | Water. Flow with Salutations and Affirmations – Guided by Deb Sommerhalder

Session 3 | Sky. Floating through Yin and Restorative Poses accompanied with sound immersion with singing bowls – Guided by Carey Sorenson and Deb Sommerhalder

Where: Be. // Center for Holistic Mental Health & Healing
Guided by Carey Sorenson & Deb Sommerhalder
Cost: $75 for all three sessions; $30 per individual session
Maximum Participants: 6

This is intended as a 3-part series of sessions; however, you DO NOT need to sign up for all 3 sessions, you may choose to do 1, 2, or all. We encourage you to bring friends and family to make this extra fun and meaningful experience!