Be. Rooted | Yoga for Re-balancing

Be. Rooted is focused on bringing balance and equilibrium to your life.

Flexibility and balance are elements that our mind controls and dictates. In this offering, balancing poses and holding asanas for long periods will challenge you to let go of expectations and accept the present moment. We will end the practice in a 10 minute guided savasana to allow you to soak up your bliss, while cultivating a sense of home inside yourself.

Be Rooted encourages you to deeply root in to the Earth and expand your heart and limbs to the Heavens!

Where: Be. You Yoga Studio
Guided by Erica Rae Van Handel
Cost: $10
Maximum Participants: 6

We encourage you to bring friends and family to make this extra fun!