Be. You
Be.’s yoga studio is aptly named Be. You, as the lead instructor Carey Sorenson believes that yoga provides a context and space for individuals to truly discover themselves, in many ways for the first time. When we meet and acknowledge ourselves on the mat, transformation can happen. Yoga can be used to help the body unwind and unlock stagnant energy; rebalance and restore mind, body, and spirit incongruences; and help you experience deep relaxation and connection. Movement is an important aspect of wellbeing, as it is our body’s way of processing experience.
Be.’s yoga offerings are designed to provide restorative and healing asanas, guides that support your personal journey by allowing the pose to be the teacher, and a strong focus on breathwork and mindfulness. Be. encourages each individual to move at their own pace and find their own rhythm. Mind, body, spirit are fully integrated in this thoughtful approach to yoga allowing for your authentic BEing to emerge.
Yoga Pricing
Regular Class Offerings | Adult
single | 12
five sessions | 55
ten sessions | 100
Regular Class Offering | Child
single | 10
five sessions | 45
ten sessions | 80
Be. Light Hammock Yoga |
single | 18
five sessions | 85
ten sessions | 160
Specialty Offering pricing varies by offering
Yoga Release Form
If it is your first time joining us in the studio, please download and complete our Yoga Release Form prior to your first offering. This will help us to ensure all offerings can begin at the scheduled time. Completed forms can be emailed to Carey | be@beholisticcenter.com
Yoga Offerings & Services Cancellation & Late Policy
Yoga services cancelled or rescheduled less than 24 hours before the scheduled appointment time will be charged a cancellation fee equal to the reserved service amount. In order to provide you and or other guests with their full service, clients who arrive more than 15 minutes late may need to reschedule their appointment.
Yoga should be accessible to everyone.
If you have any special circumstances that make accessing any of our yoga offerings or special opportunities prohibitive, please contact Carey Sorenson.
Regular Offerings
Classes that will be held weekly on specific time and day.
Affectionately called "lay around yoga," this offering focuses on exploring floor postures to open the hips and shoulders and sink into a deep, nourishing stretch. This provides a unique way to enjoy the physical and mental benefits of yoga without focusing on traditional endurance, strength, and sweat. Be. At Peace is an all abilities, for every body, yin-inspired yoga class.
Be. Exceptional is an offering for teens with unique needs and different abilities. This offering is specially crafted to embrace and support each unique being, differing abilities, and personal expression. Each week we will spend time moving, breathing, connecting, relaxing, and of course having fun with a range of activities that will help support flexibility in mind and body, engagement and connection in healthy ways, nurture and calm our bodies, and enhance positive feelings.
Specialty Offerings
Classes that will not be held weekly on specific time and day, but are scheduled occasionally throughout the year as special opportunities.
Be. Bonded is an offering that engages babies and their caregivers with exercises to enhance the bonding experience like yoga poses, practicing tummy time, and building strength for sitting, scooting, crawling and walking. This nourishing experience unifies babies and their caregivers through breathwork, affirmations, massage, and postures designed to enhance overall well-being.
Be. Light's approach to aerial yoga is gentle and accessible to all levels. Together we'll focus on using aerial hammocks to facilitate stabilization, increase accessibility of poses, encourage deeper, more controlled stretching, and encourage grounding and movement through space by making bodies light, secure, and comfortable.
No plan, no expectations, no judgment. You, me, us. Moving freely to sound listening to our own body intuition. This offering will guide you through a flowing yoga practice while creating opening and space for flexibility and fun.
Be. Free is focused on building and shifting your foundation through the exploration of fundamental yoga asanas, bringing balance and equilibrium to your life through cultivation of a deep practice of the traditional yoga elements.
Preregistration is required for all offerings.
Registration for specialty offerings closes 48 hours prior to offering.
Other Yoga Offerings
Our regular and specialty offerings in the Be. YOU yoga studio aren’t the only way to to tap into the peace and power available to you with the practice of yoga. Be. is also excited to offer a number of other private and individualized options.
Private Group Offerings
Private Individual Yoga Session
Private Individual Therapeutic Yoga
Prenatal Yoga
“From the moment I walked into BE. I felt immediate peace. My family and I had just suffered a devastating loss and were in need of something to help us through it. Carey and Erika guided us through a healing yoga session that soothed our minds and bodies. BE. provided a safe place for us to grieve and also to come together as a family. Carey and her team were beyond helpful, compassionate, and truly healing. The Fox Valley is lucky to have a place so incredibly special.”
“After the traumatic event our family went through, the yoga/healing experience at Be. was so special. The movements coinciding with Carey and Erika’s teachings/guidance taught me that getting through difficulties/discomfort in yoga-will translate into skills in the real world-like dealing with the grief and loss I was going through. The physical environment of BE. was a non-threatening and safe place-the physical structure gave off very warm energy. The natural light shining on me during the practice was amazing-and gave me warmth and peace (even in cold January!!). Also, the use of essential oils triggered various emotions, allowing me time to accept what I was feeling at the moment, and sit with it in a safe space with Carey, Erika, and my family present for support.”