Yoga & Acupuncture

Join us for this special offering that integrates yoga and acupuncture to help the mind calm and reboot, the body integrate, and the spirit to be light.

Please join Carey Sorenson, PhD, RYT – 200 and Phillip Stamos, acupuncturist for this special opportunity.

The Rhythm

25 minute yoga sequence to support grounding and integration. Integration series will begin the process of full mind, body, spirit relaxation.

25 minute acupuncture to promote calm and stillness.

30 minute yoga pose sequence to elicit restoration. Restoration series will incorporate breathwork and longer holds tailored to ground, reboot, and bring you to a meditative state.

10 minute surrender and acupuncture point to compliment a deep restorative and rejuvenating rest.

Meditation to promote inner recognition, yoga poses that promote heart opening, elongation of the spine, and grounding, and the use of essential oils to compliment the process. Acupuncture to match mapping the primordial body grid to amplify rest and reboot.

Where: Be. // Center for Holistic Mental Health & Healing
Guided by Carey Sorenson and Phillip Stamos
Cost: $50
Maximum Participants: 6

We encourage you to bring friends and family to make this extra fun and meaningful experience!