Nutritional Therapy is built upon the idea that real health and overall wellness can be achieved through a holistic and bio-individual approach to nutrition and lifestyle.
Core to the idea of Nutritional Therapy is the belief that many of our modern society’s health problems result from weaknesses in the body’s foundations brought on by poor nutrition.
Clients who work with a nutritional therapist learn a wide range of tools and techniques to identify and correct nutritional imbalances and deficiencies based on their own individual experiences. Attention is paid to understand how the body functions, both anatomically and physiologically, and also as part of the larger mind, spirit, body system. Clients learn to set themselves up for success with their diet and nutritional goals, exploring a nutrient dense whole foods diet to stabilize and improve digestion, blood sugar regulation, vitamin and mineral absorption, and hydration.
Our Root Cause Nutritional Therapist, Mara, does the detective work to pinpoint the root cause of your discomfort, symptoms, or ailment.
You know your body best, and you are your best advocate. You are the healer. Mara’s goal is to use her expertise to educate and empower individuals so they can heal from whatever ailment is keeping them from living the quality of life they’d like to live. She takes a bio-individual approach, striving to understand your needs, preferences, and goals in order to offer the most realistic and personalized support possible to help you meet your goals.