Our Therapeutic Yoga Sessions are individually tailored to be an adjunct to and compliment your mental health therapeutic process.
Private Therapeutic Yoga is a powerful way to help you connect with and nurture your body while forming new healthy and sustainable mind - body - spirit patterns. This process encourages and empowers your body to ‘tell its story’ through movement and breath. Just as the mind has communication processes to ‘tell its story,’ so does the body. Honoring the body’s unique communication process enhances overall well-being, connection, and integration.
The difference between ‘therapeutic yoga’ and ‘a yoga class’ that elicits therapeutic qualities is embedded in approach and intention. Rather than focusing solely on yoga methods and practices, therapeutic yoga guides fundamentally focus on their clients’ needs. Their job is to understand why their clients have come to see them and determine what they can do to support them from a holistic perspective. Therapeutic yoga is a term that implies your guide has additional training and experience in a particular type of “therapy” or health and healing modality that can be implemented through yoga practice.
These sessions are ideal for those who are engaging in mental health services and wish the explore the dynamic mind-body connection in conjunction. The process of therapeutic yoga engages healing on a deeper level by enabling you to identify how mental stressors are resonating in the body while practicing techniques and poses to enhance connection with, integration of, and releasing of blocked energy and emotional patterns that have manifested in your physical body.
With your consent, the yoga guide will collaborate with your mental health practitioner as deemed appropriate to ensure that mental health and spiritual goals are aligned with physical health goals. An individually crafted yoga treatment plan will be created to address any areas of mind, body, spirit disunion, bolster areas of strength, enhance connection with breath, build body awareness, and identify and attend to specific areas of growth.
Additional family members can be added to any session for an opportunity to cultivate, strengthen, and deepen connection and bonding.*
Rates & Duration
An intake appointment is 90 minutes and is required for an initial session to determine service specifications, client needs, and the guiding process of the practitioner:
90 minutes | 250
After the initial intake session, appointments can be scheduled as needed for the following duration:
45 minute session | 150
60 minute session | 175
75 minute session | 200
Additional time can be added to any appointment for extra attention:
15 minutes | 25
*For rates involving the addition of family members, please send us a message.
Intake and evaluation required
Session timeframes can be customized to meet individual needs. Specific rates may vary depending on the nature and depth of the therapeutic yoga process.
To find out more information about private individual therapeutic yoga sessions, inquire about pricing, or to schedule your initial intake and evaluation, please contact us. You can read more about the difference between private yoga sessions and therapeutic yoga here.
If you are in need of these services, but circumstances are prohibitive, please feel free to reach out to Carey Sorenson, owner of Be. | be@beholisticcenter.com to discuss individual considerations.
“Yoga begins with listening. When we listen, we are giving space to what is.”