Be. Aligned | Chakra & Energy Balancing
In this unique offering, you’ll travel on a journey to alignment by exploring and balancing the Chakras.
Together we will travel through our being on the path of chakras. Settling in to each, acknowledging its uniqueness and power, and creating space as we pass through each gate:
Root, to ground in to the Earth,
Navel to encourage playfulness and mindful movement,
Solar Plexus to elicit our source of power, strength, and courage, Heart to create connection, grace, and growth,
Throat to increase self expression, speaking one’s authenticity,
Third Eye for reflection, and Crown to enlighten, surrender, and become YOUR truth.
The Rhythm:
A 25 minute restorative and grounding postures accompanied by meditation and essential oil application to begin to remove energetic blocks and create space
A 50 minute yoga sequence thoughtfully created to bring alignment and balance through the chakra system. We will incorporate breathwork and poses held for longer periods to induce engagement and bring connection and balance
A 15 minute surrender and guided meditation accompanied with essential oil application to deepen grounding and restoration
All levels welcome!
Where: Be. You Yoga Studio
Guided by Carey Sorenson and Erica Dawn Page
Cost: $40
Maximum Participants: 6
Space is limited for this offering to promote individual focus and rhythm development.
We encourage you to bring friends and family to make this extra fun and meaningful experience!