Ignite & Restore | Yin/ Yang Yoga

Ignite and Restore is a "Yin | Yang" yoga class which blends two styles of yoga into one BEautiful practice.

This offering is designed to combine the passive, restorative stretches of yoga which increase flexibility and mindfulness ("Yin") with a dynamic vinyasa flow that will ignite your inner power and build muscle strength and stamina (Yang). This well-rounded "Yin | Yang" class will leave your body, mind, and spirit feeling balanced, connected and more equipped for life off of your mat.

Where: Be. // Center for Holistic Mental Health & Healing
Guided by Shelly Anderson
Cost: $10
Maximum Participants: 6

We encourage you to bring friends and family to make this extra fun and meaningful experience!