Flexibility and balance are elements that our mind controls and dictates. In this offering, balancing poses and holding asanas for long periods will challenge you to let go of expectations and accept the present moment.
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Be. Balanced is a “Yin/Yang” yoga class that combines the masculine and feminine intensities of yoga into one complete practice.
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Be. Related Family Yoga is an opportunity to explore your independent experience within the context of a shared familial experience. This fun and unique offering combines independent and partner poses to build trust in yourself and in your family.
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Join us for Be. Renewed, an Aerial Yoga and Sound Healing experience with Deb Sommerhalder!
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This offering is focused on bringing scripture to life, allowing space for the emergence of deep spiritual connection and integration through the union of biblical scripture and movement.
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This offering is focused on fully expressed and sustained movements and breath sequences.
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In this offering, we focus on unlocking, unblocking, and ridding the body of stagnant energy. In this 45-minute restorative yoga class, the body is freed to completely release tension and holding with the support of bolsters in each posture, leaving behind whatever is needed, letting go of whatever is not, and making space for new.
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