Release & Rebuild | Restorative Yoga

In this offering, we focus on unlocking, unblocking, and ridding the body of stagnant energy.

In this 45-minute restorative yoga class, the body is freed to completely release tension and holding with the support of bolsters in each posture, leaving behind whatever is needed, letting go of whatever is not, and making space for new. The sequence is complemented by guided meditation and deep diaphragmatic breathing inviting the mind to soften and open to a more spacious awareness.

Where: Be. You Yoga Studio
Guided by Carey Sorenson

We encourage you to bring friends and family to make this extra fun!