Be. Renewed | Yin/Yang Yoga

Be. Renewed | Yin/Yang Yoga is about finding balance and uncovering new possibilities for your practice and your life.

Be. Renewed is a "Yin | Yang" yoga class which blends two styles of yoga into one BEautiful practice. It is designed to shed the old and uncover the new through incorporating twists, binds, and inversions. This offering will combine the passive, restorative stretches of yoga which increase flexibility and mindfulness ("Yin") with a dynamic vinyasa flow that will ignite your inner power and build muscle strength and stamina (Yang). This well-rounded "Yin | Yang" offering will leave your body, mind, and spirit feeling balanced, connected, and more equipped for life off of your mat.

Where: Be. You Yoga Studio
When: Temporarily on Hold
Guided by Erica Rae Van Handel
Cost: $10
Maximum Participants: 6

We encourage you to bring friends and family to make this extra fun!