Be. Free | Foundational Yoga

Be. Free is about exploring the fundamentals of yoga and setting a solid foundation for our practices and our lives.

Be. Free is focused on building and shifting your foundation through the exploration of fundamental yoga asanas, bringing balance and equilibrium to your life through cultivation of a deep practice of the traditional yoga elements. Balance poses, breath work, and basic poses will challenge you to let go of expectations and accept the present moment. Ending in a 5-minute guided savasana that will invite you to soak up your bliss while cultivating a sense of home inside yourself. Be. Free encourages you to deeply root into the Earth and expand your heart and limbs to the Heavens!

Where: Be. You Yoga Studio
When: Temporarily on Hold
Guided by Erica Rae Van Handel
Cost: $10
Maximum Participants: 6

We encourage you to bring friends and family to make this extra fun!