Be. YOUga | Kids Yoga

Be. Intentional is all about being present.

This yoga offering is focused on being playful and fun to help your child discover and embody their inner nature. Child focused yoga uses poses and breath-work in a manner that will engage your child in their natural communication pattern – PLAY! Your child will come alive through poses that tap into mind, body, and spirit integration – areas that need extra attention and care.

45-minute sessions will meet weekly, with each session offering your child a calm and safe environment to help them explore, restore, imagine, and Be. through movement.

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Session Rhythm | Attend any or all offerings!

Week 1: Acceptance | Letting go of Judgment; Meeting ourselves ‘Where we are at on the Mat’

Week 2: Gratitude; Journaling

Week 3: Shedding the old | Regrowth; Set goals and direction

Week 4: Stillness and Connection; Meditate and Breathe

Week 5: Dynamic Kindness to Self and Others | Positive Self Affirmations; Journaling

Week 6: Aerial & Sound Yoga | Be. Light; Happiness

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We highly recommend considering the full 6-session package! Joining us at the studio weekly helps provide the full benefits of a consistent practice with your child.

Where: Be. You Yoga Studio
Guided by Courtney Steuer
Cost: $10
Maximum Participants: 6

Yoga is appropriate for children of all ages, but if you have questions about the class or how your child might get the most of the experience, please just let us know!