Mental Health Services

Be. Whole

Be. offers diverse treatment options to allow for a comprehensive and holistic approach to your individual mental heath and healing needs to emerge. This approach helps ensure that you are seen for who you, where you are at, where you have been, and where you are going.

Guided imagery

Guided imagery actively engages the client’s imagination and helps them envision numerous avenues to healing and growth.


Meditation has the power to restore equilibrium and teach the user how to relax in stressful and demanding situations. Practicing it regularly can have profound impacts on mental and physical health.

Animal Assisted Therapy

Animal-assisted therapy is a therapeutic intervention that incorporates animals into the treatment plan. It is used to enhance and complement the benefits of traditional therapy. Animals can provide a sense of calm, comfort, or safety and soothe stressful situations.

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Play Therapy

Is a treatment approach that allows children to communicate in a manner that feels authentic and genuine to who they are emotionally, physically, spiritually, and developmentally, PLAY!

Yoga Therapy

Therapeutic yoga engages the client through techniques such as movement, breath, meditation, and mindfulness on the yoga mat to address mental health needs and concerns that arise on and occur off the mat. Yoga therapy can help evoke, encourage, and preserve unification of and balance in mind, body, and spirit.

The difference between therapeutic yoga and a yoga class that elicits therapeutic qualities is embedded in approach and intention. “Rather than focusing on yoga methods and practices, yoga therapists fundamentally focus on their clients’ needs. Their job is to understand why their clients have come to see them and determine what they can do to support them.”

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