Be. At Peace is an all abilities, for every body, yin-inspired yoga class.
Be. At Peace is held in our peaceful and intimate Be. Uplifted attic suite, specially designed to help you deepen and elevate your experience. This offering focuses on exploring floor postures to open the hips and shoulders and sink into a deep, nourishing stretch. This provides a unique way to enjoy the physical and mental benefits of yoga without focusing on traditional endurance, strength, and sweat.
Going slower can be helpful in getting us to quiet our minds and bodies. In our fast-paced, high-stress world, this slowed-down, chilled-out class is the ideal way to rest and restore yourself.
When: Mondays at 6:00pm
Where: Be. Uplifted (Upstairs, 3rd floor suite)
Please enter through the side door
Guided by: Heidi Heimerl
Cost: $12 per person
Max participants: 6
All levels welcome!
Pre-registration is required and limited to six participants. Follow the link below to register and save your spot.