Infrared Sauna

Be. is proud to offer clients access to a 2 – person Good Health Infrared Sauna. To set up a time to enjoy the infrared sauna please email Be. to determine availability.

email be. to book your sauna session


An infrared sauna is a type of sauna that uses light to create heat. A traditional sauna uses heat to warm the air, which in turn warms your body. An infrared sauna heats your body directly without warming the air around you. In an infrared sauna the temperature is not what is important, it is the exposure to the infrared.

Each infrared sauna session is booked for a 1 – hour time slot, this allows you time to get settled, heat up the sauna, and begin to relax. Be. requests that you wear a towel, bathing suit, or undergarments during your session.

Recommended Length and Frequency | To begin 20 – 30 minute sessions are recommended. On average, once established most individuals partake in 30-45 minute sessions, 3-4 times a week. There is no one answer for the ‘optimal’ amount of sessions per week; however, infrared saunas are considered safe to use every day. Frequency should be considered based on your goals, it is indicated that wellness improvements will be experienced sooner if you use the sauna daily.

Please fill out the waiver ABOVE, and if possible email it to, subject || Infrared Waiver, prior to your session. This will ensure that your services can begin promptly at your scheduled time. 

Single session | 25
5 sessions  | 100
10 sessions | 175

Couples. Single session | 40

Single 15-minute session | 15
5 15-minute sessions | 60
10 15-minute sessions | 100

Parents are welcome to accompany children in sauna if age appropriate.

Children under 6 are not allowed.

Information on benefits |

“Anti-aging effects, increased detoxification, pain reduction, joint and muscle support, and cardiovascular healing are currently where infrared saunas are gaining the most attention. They’re believed to have a parasympathetic healing effect, which means they help the body handle stress better — an attribute that could mean one day they’re used for handling all types of diseases from insomnia and depression to hormonal imbalances and autoimmune disorders.”(

Please take time to consult with your doctor to decide if infrared sauna treatments are appropriate to your specific needs, as some contraindications exist.

Additional Sauna Tips and Considerations