Emotional Freedom Technique (EFT)

EFT uses a gentle tapping on the face and body while speaking specific phrases and focusing on issues of emotional intensity. This process allows release and neutralization of the strong emotions associated with the issues and events bringing the opportunity to re-frame them in a positive light and serves as a powerful adjunct to treatments like counseling and yoga therapy. It also stands firm on its own merit as a transformative practice that’s appropriate for everyone.