Join Deb Sommerhalder of Inner Sun Yoga in Oshkosh for this powerful offering exploring Nidra and the power of sound that will facilitate whole physical, mental and emotional relaxation so you can Just B.E.
The offering will begin as Deb initiates the process of elevating you to a higher state of consciousness with Tibetan singing bowls. Hearing the audible vibration of sound through your ear and feeling the vibration deep inside your body tones the vagus nerve, taking you out of “fight or flight” mode and bringing you to a state of calm. This high vibrational vagal tone is what is needed to maintain optimal health and will help the mind and body prepare for relaxation.
When: Thursday, December 8th from 6:30-7:30pm
Guided by: Deb Sommerhalder
Cost: $20 per person
Max participants: 12
The process of Yoga Nidra is often referred to as deep relaxation with inner awareness. It can help you effectively reduce physical tension, stress and anxiety, clear negative thoughts and beliefs and instill a sense of deep relaxation and peace
No experience in yoga is required as this does not include any yoga postures other than "savasana" or resting on a yoga mat. All you need to do is wear comfortable clothing and bring a mat, blanket, and pillow if desired.
Pre-registration is required and limited to twelve participants, so click on the ticket link to save your space. If you have any questions for us, please send us a message!