Be. Renewed is a "Yin | Yan" yoga class which blends two styles of yoga into one BEautiful practice. It is designed to shed the old and uncover the new through incorporating twists, binds, and inversions. This offering will combine the passive, restorative stretches of yoga which increase flexibility and mindfulness ("Yin") with a dynamic vinyasa flow that will ignite your inner power and build muscle strength and stamina (Yan). This well-rounded "Yin | Yan" offering will leave your body, mind, and spirit feeling balanced, connected, and more equipped for life off of your mat.
When: Thursdays at 5:30pm
Guided by: Erica Rae Van Handel
Cost: $10
Max Participants: 9
All levels welcome!
Pre-registration is required and limited to nine participants, so click on the ticket link to save your space. If you have any questions for us, please send us a message!