Rest your Being with a Yoga practice empowering and embracing your connection with gratitude.

Erica Rae Van Handel will share with you her Be Gratitude practice on November 27th, the day after Thanksgiving!

When: Friday, Nov. 27th
9am - 10:15am
&
10:30am - 11:45am

We’ll begin with a full body slow flow, guided by breath, and then ease into a grounded second half with deeply digestive supporting yin asanas. The mindful movement and focus on rebalancing our energies is perfect after the holiday.

Your practice will Be complete with a heart healing BE. Gratitude meditation.

Erica Rae will then guide you into deep relaxation and rest enjoying a 10 minute savasana accompanied by a Cleansing and uplifting Palo Santo smudge.

All levels welcome!

This is a donation based offering. (Suggested donation $12)

Pre-registration is required and limited to five participants, so click on the ticket link to save your space. If you have any questions for us, please leave them in the comments below or send us a message!