In this offering, we will utilize aerial hammocks to help support, energize, and deepen your personal yogic process. It provides a blend of power and restorative poses through ground and air work that is specially tailored to shift and lighten energy, remove stagnation, and balance your system. This process will use music, breathwork, and essential oils to compliment the flow.
Be. Spontaneous is about no plan, no expectations, no judgment. Just you, me, us. Moving freely to sound listening to our own body intuition. This offering will guide you through a flowing yoga practice while intuitively moving through moderately cued sequences developed on the spot, allowing the energy to take our practice where it needs!
This offering is about embracing vulnerabilities, allowing shifts to happen, and falling out of the practice to rebuild in the moment. We're going with the flow! Making ‘mistakes’ is embraced allowing movement towards growth. Our movements don’t need to look alike; your rhythm may look different, and your uniqueness is welcome 🙏 and celebrated!
When: Wednesday, June 9th from 4:30pm - 5:30pm
Guided by: Carey Sorenson
Cost: $15
Max Participants: 6
All levels welcome!
Pre-registration is required and limited to six participants, so click on the ticket link to save your space. If you have any questions for us, please send us a message!