Be. Skillful is a group offering for children, ages 10-14, that's designed to help enhance overall wellbeing and adaptability.
This offering isn't designed to diagnose or treat but rather offer a supportive process for growing minds, where they can feel heard, validated, and included while learning and sharing new insights into how they experience stress patterns that appear during difficulty or conflict.
The goal of this offering is to help enhance mind, body, and emotional regulation, which is vital during this important period of growth. It's meant to enhance positive growth by increasing the preteen's ability to effectively identify and implement alternative strategies when periods of intense emotions or conflict arise.
When: Wednesday, May 4th from 6-7pm
Guided by: Courtney Steuer
Cost: $30 per person
Max participants: 8
Be. Skillful's Approach:
Provide group education and discussion
Interactive activities to enhance emotional identification and communication, self-regulatory skills, and an increased ability to identify and implement positive and friendly communication skills.
Explore mindfulness, distress tolerance, meditation, breathing techniques, and integration.
Worksheets (inside and outside of session) to help reinforce skills and techniques learned during the offering
Body Movement
This is an open format group where different strategies will be explored each week. Participants are encouraged to join for one offering or all!