Yoga

Be. In Tune

Be.’s yoga studio is aptly named BeYou, as the lead instructor Carey Sorenson believes that yoga provides a context and space for individuals to truly discover themselves, in many ways for the first time. When we meet and acknowledge ourselves on the mat transformation can happen. Yoga can be used to help the body unwind and unlock stagnant energy, rebalance and restore mind, body, and spirit incongruences, and help you experience deep relaxation and connection. Movement is an important aspect of wellbeing as it is our body’s way of processing experience. Be.’s yoga classes are designed to provide restorative and healing asanas, instructors that guide your personal journey by allowing the pose to be the teacher, and a strong focus on breathwork and mindfulness. Be. encourages each individual to move at their own pace and find their own rhythm. Mind, body, spirit are fully integrated in this thoughtful approach to yoga allowing for your authentic BEing to emerge.

 Be.You Yoga Studio Class Offerings

Be. offers Regular Class Offerings and Specialty Class Offerings:

Regular Class Offerings | Classes that will be held weekly on specific time and day.

Specialty Class Offerings | Classes that will not be held weekly on specific time and day, but rather will be offered as ‘Specialty Offering’ scheduled occasionally throughout each month. For updates on Specialty Class Offerings please check the Yoga Studio Updates Page and Be.’s Facebook Page. Specialty Offering Class Prices Vary.

If interested in ‘Specialty Class Offerings’ please email be@beholisticcenter.com

Schedule Online

PURCHASE YOGA CLASS PACKAGE

Be. New Student Waiver

 

Regular Class Offerings

12 Step to Recovery Yoga

12 Step to Recovery Yoga

This class is open to the general public. It is not intended to diagnose or treat, but rather come alongside you in your journey and offer supportive services through group discussion and yoga poses. The program serves people recovering from all manifestations of addiction, from behavioral addictions to substance abuse – creating a safe place on the mat where stress can be released. Focused on relapse prevention, open to anyone dealing with their own addictive behavior, or anyone affected by the addictive behavior of others. This class is part meeting and part yoga practice. Combining the 12-step recovery model with the ancient wisdom of yogic philosophy and practice. This is a donation-based class. More information on this class is located below. Guided by || Nicole Good | BIWEEKLY on Sundays at 9 - 1030AM

Ignite and Restore

Ignite and Restore

Ignite and Restore is a "Yin | Yan" yoga class which blends two styles of yoga into one BEautiful practice. It is designed to combine the passive, restorative stretches of yoga which increase flexibility and mindfulness ("Yin") with a dynamic vinyasa flow that will ignite your inner power and build muscle strength and stamina (Yan). This well-rounded "Yin | Yan" class will leave your body, mind, and spirit feeling balanced, connected and more equipped for life off of your mat. Guided by || Shelly Anderson | Mondays at 530PM

Specialty Class Offerings

Be. Light

Be. Light

Focused on using aerial hammocks to facilitate stabilization, increase accessibility of poses, encourage deeper, more controlled stretching, and encourage grounding and movement through space by making bodies light, secure, and comfortable. The mixture of traditional floor and aerial yoga poses will encourage a balanced and supported practice. Essential oils, breathwork, guided meditation, and affirmations will be used to compliment the process. Minimum of four, Maximum of six individuals. Please stay posted for dates and time as this class is a 'special offering'

Integrate and Enlighten

Integrate and Enlighten

Focused on bringing together unity of mind, body, and spirit. Integration yoga focuses on poses, breathwork, and chakras, affirmations, and/or meditations that facilitate a deeper connection and unification of you as a whole. Guided by || Carey Sorenson | Please stay posted for dates and time as this class is a 'special offering'

46 : 10

46 : 10

Focused on bringing scripture to life, allowing space for the emergence of deep spiritual connection and integration through the union of biblical scripture and movement. Class 46:10 is derived from Psalms 46:10 'Be still and know that I am God.' Slowing our bodies down and seeking stillness through thoughtful poses, breath, and meditation on a focused scripture will allow for you to focus on your spiritual being and draw nearer to the Lord through cultivation of mind, body, spirit connection. Guided by || Carey Sorenson | Please stay posted for dates and time as this class is a 'special offering'

Be. Transformed

Be. Transformed

Focused on fully expressed and sustained movements and breath sequences. Postures are held with the aid of props for deep release and the development of strength and stability. This class emphasizes breathwork to create internal heat, strength, and stability and the ancient wisdom teachings of yoga compliment the process of inner recognition and transformation.

Release and Rebuild

Release and Rebuild

Focused on unlocking, unblocking, and ridding the body of stagnant energy. In this 45-minute restorative yoga class, the body is freed to completely release tension and holding with the support of bolsters in each posture, leaving behind whatever is needed, letting go of whatever is not, and making space for new. The sequence is complemented by guided meditation and deep diaphragmatic breathing inviting the mind to soften and open to a more spacious awareness.

Be. Moved | Teen Yoga

Be. Moved | Teen Yoga

Focused on helping your adolescent slow down and disconnect from a fast-paced culture. Adolescent yoga uses asanas, breathwork, affirmations and meditation to promote a deeper connection with oneself. Essential oils and journaling occasionally complement this process. Six 60-minute sessions will meet weekly, with each session offering your teen a calm and safe environment to help them relax and restore through movement.

Be. YOUga | Kids Yoga

Be. YOUga | Kids Yoga

Be. YOUga is focused on being playful and fun to help your child discover and embody their BE. and YOU. Child focused yoga uses poses and breathwork in a manner that will engage your child in their natural communication pattern – PLAY! Your child will come alive through poses that tap into mind, body, and spirit integration – areas that need extra attention and care. Six 60-minute sessions will meet weekly, with each session offering your child a calm and safe environment to help them explore, restore, imagine, and Be. through movement.

Yoga class prices

Be.’s studio is a ‘drop in’ style studio. We do encourage that you reserve your spot in advance as space is limited to 10 – 15 individuals | number set based on class style. All yoga class attendance limits are carefully set to ensure that each individual receives ample support and attention during the session.

Single class sessions and packages can be reserved and purchased through the 2 links below.

single class and SCHEDULE ONLINE

PURCHASE YOGA CLASS PACKAGE

Please fill out the BE. NEW STUDENT WAIVER, and if possible email it to be@beholisticcenter.com, subject | Yoga Waiver, prior to your class. This will ensure that classes can begin promptly at the scheduled time. 

Regular Class Offerings | Child and Adolescent 
single | 8
5 class package | 35
10 class package | 60

Regular Class Offerings | Adult 
single | 10
5 class package | 45
10 class package | 80

Specialty Class Offerings | Prices vary

Private Individual Session Rates
30 minute | 30
45 minute | 45
60 minute | 60

12 Step to Recovery Yoga (max 15)

This class is donation based. You may register online through Be.’s website, but donations will be collected during class. We trust your heart will lead you to an amount that works best for you.

Due to class content 15 student maximum. This is an adult session.

Additional Details Click Here

Private Group Rates (max 15)

If you would like to plan a yoga class tailored to the specific needs of the group please contact Be. to discuss options, i.e., multiple offerings, offering exceeding 75 minutes. Classes can be held at Be.’s yoga studio or in a space of your choice (> 15 miles travel cost may be additional).

45 minute | 100
60 minute | 125
75 minute | 150

Private Aerial Yoga Group Rates (max 6)

45 minute | 125
60 minute | 150
75 minute | 175

From the moment I walked into BE. I felt immediate peace. My family and I had just suffered a devastating loss and were in need of something to help us through it. Carey and Erika guided us through a healing yoga session that soothed our minds and bodies. BE. provided a safe place for us to grieve and also to come together as a family. Carey and her team were beyond helpful, compassionate, and truly healing. The Fox Valley is lucky to have a place so incredibly special.

—Molly

After the traumatic event our family went through, the yoga/healing experience at Be. was so special. The movements coinciding with Carey and Erika’s teachings/guidance taught me that getting through difficulties/discomfort in yoga-will translate into skills in the real world-like dealing with the grief and loss I was going through. The physical environment of BE. was a non-threatening and safe place-the physical structure gave off very warm energy. The natural light shining on me during the practice was amazing-and gave me warmth and peace (even in cold January!!). Also, the use of essential oils triggered various emotions, allowing me time to accept what I was feeling at the moment, and sit with it in a safe space with Carey, Erika, and my family present for support.

Danielle