9-19Jan-Feb

Be. Illuminated

Sat 1/9/2021 - Fri 2/19/2021 at 7:00 pm

Be Illuminated is a one of a kind opportunity for a truly unique experience, curated for you to find inspiration and healing. Please join Erica Rae, Reiki Master and 200-hour RYT for Reiki-charged body painting, a small group Reiki session, and guided mindful movement in this sensational and inspiring opportunity to heal.

Be. Illuminated
22-30Dec-Mar

Be. Free | Foundational Yoga

Tue 12/22/2020 - Tue 3/30/2021 at 5:30 pm

Be. Free is focused on building and shifting your foundation through the exploration of fundamental yoga asanas, bringing balance and equilibrium to your life through cultivation of a deep practice of the traditional yoga elements. Balance poses, breath work, and basic poses will challenge you to let go of expectations and accept the present moment. Ending in a 5-minute guided savasana that will invite you to soak up your bliss while cultivating a sense of home inside yourself. Be. Free encourages you to deeply root into the Earth and expand your heart and limbs to the Heavens! | Guided by Erica Rae Van Handel

Be. Free | Foundational Yoga
7-25Jan-Mar

Be. Renewed | Yin/ Yan Yoga

Thu 1/7/2021 - Thu 3/25/2021 at 5:30 pm

Be. Renewed is a "Yin | Yang" yoga class which blends two styles of yoga into one BEautiful practice. It is designed to shed the old and uncover the new through incorporating twists, binds, and inversions. This offering will combine the passive, restorative stretches of yoga which increase flexibility and mindfulness ("Yin") with a dynamic vinyasa flow that will ignite your inner power and build muscle strength and stamina (Yang). This well-rounded "Yin | Yan" offering will leave your body, mind, and spirit feeling balanced, connected, and more equipped for life off of your mat. | Guided by Erica Rae Van Handel

Be. Renewed | Yin/ Yan Yoga
8-20Jan-Feb

Glow and Flow | Yoga and Reiki Experience

Fri 1/8/2021 - Sat 2/20/2021 at 7:00 pm

Reiki Flows from brush to skin, the element of touch is healing on many levels. Each participant receives 5-10 minutes of one-on-one time as Erica intuitively interprets their individual energy flow and creates art upon the body canvas to encourage balanced chakras, invigorating personal power, and establishing a deep root connection. Guided by Reiki Master Erica Rae Van Handel bi-weekly from 7-9 PM

Glow and Flow | Yoga and Reiki Experience
27-3Jan-Mar

Be. YOUga | Kids Yoga

Wed 1/27/2021 - Wed 3/3/2021 at 5:00 pm

This group will help your child achieve balance, relaxation, and restoration through playful movement patterns and rhythms. Yoga postures guided by Courtney Steuer, LCSW, CSAC, RYT - 200 will help your child explore and express their authenticity and BEing through movement. Attend ANY or ALL offerings!

Be. YOUga | Kids Yoga