18-17Oct-Dec

Be. Light | Hammock Yoga

Sun 10/18/2020 - Thu 12/17/2020 at 3:00 pm

Be. Light's approach to aerial yoga is gentle and accessible to all levels. Focused on using aerial hammocks to facilitate stabilization, increase accessibility of poses, encourage deeper, more controlled stretching, and encourage grounding and movement through space by making bodies light, secure, and comfortable. Each offering is 60-minutes. Sessions occur on a BIWEEKLY schedule. || COST | $15

Be. Light | Hammock Yoga
3-5Oct-Dec

Be. Illuminated

Sat 10/3/2020 - Sat 12/5/2020 at 7:00 pm // Be. Center for Holistic Mental Health and Healing

Be Illuminated is a one of a kind opportunity for a truly unique experience, curated for you to find inspiration and healing. Please join Erica Rae, Reiki Master and 200-hour RYT for Reiki-charged body painting, a small group Reiki session, and guided mindful movement in this sensational and inspiring opportunity to heal.

Be. Illuminated
7-28Oct

Be. Pure Nada Yoga | The Yoga of Sound

Wed 10/7/2020 - Wed 10/28/2020 at 9:30 am

Purify your body, mind and soul in this gentle practice that threads together asana (postures) and the ancient practice of “pure” sound with Tibetan singing bowls. The vibrations will resonate into the deepest layers of your being to promote health, well-being, harmony and peace. All levels welcome! | Guided by Deb Sommerhalder

Be. Pure Nada Yoga | The Yoga of Sound
2-4Oct-Dec

Glow and Flow | Yoga and Reiki Experience

Fri 10/2/2020 - Fri 12/4/2020 at 7:00 pm // Be. Center for Holistic Mental Health and Healing

Reiki Flows from brush to skin, the element of touch is healing on many levels. Each participant receives 5-10 minutes of one-on-one time as Erica intuitively interprets their individual energy flow and creates art upon the body canvas to encourage balanced chakras, invigorating personal power, and establishing a deep root connection. Guided by Reiki Master Erica Rae Van Handel bi-weekly from 7-9 PM

Glow and Flow | Yoga and Reiki Experience
11Nov

Be. Uplifted | Aerial Yoga and Sound Experience

Wed 11/11/2020 at 6:15 pm

In this unique offering, Deb Sommerhalder of Inner Sun Yoga combines the healing Sound Vibrational Experience™ with the restorative and grounding use of the Aerial Yoga Hammocks to help you calm your mind, center yourself, and Be. Uplifted! | Guided by Deb Sommerhalder

Be. Uplifted | Aerial Yoga and Sound Experience
9Dec

Just Be. | Restorative Yoga & Sound Experience

Wed 12/9/2020 at 6:15 pm

This powerful offering will facilitate whole physical, mental and emotional relaxation so you can Just BE. Join Deb of Inner Sun Yoga who will initiate the process of elevating you to a higher state of consciousness with Tibetan singing bowls. Hearing the audible vibration of sound through your ear and feeling the vibration deep inside your body tones the vagus nerve, taking you out of the “fight or flight” mode and bringing you to a state of calm. This high vibrational vagal tone is what is needed to maintain optimal health.

Just Be. | Restorative Yoga & Sound Experience