15-12Jul-Aug

Be. Moved | Teen Yoga

Wed 7/15/2020 - Wed 8/12/2020 at 6:00 pm

This group will help your teen achieve balance, relaxation, and restoration in a safe and calming environment. Yoga postures and rhythm guided by Courtney Steuer, LCSW, CSAC, RYT - 200, will help them explore and express their authenticity and BEing through movement. BIWEEKLY offering starting July 15th, 2020

Be. Moved | Teen Yoga
15-19Jul-Aug

Be. YOUga | Kids Yoga

Wed 7/15/2020 - Wed 8/19/2020 at 5:00 pm

This group will help your child achieve balance, relaxation, and restoration through playful movement patterns and rhythms. Yoga postures guided by Courtney Steuer, LCSW, CSAC, RYT - 200 will help your child explore and express their authenticity and BEing through movement. Attend ANY or ALL offerings!

Be. YOUga | Kids Yoga
7-29Jul-Sep

Be. Free | Foundational Yoga

Tue 7/7/2020 - Tue 9/29/2020 at 5:30 pm

Be. Free is focused on building and shifting your foundation through the exploration of fundamental yoga asanas, bringing balance and equilibrium to your life through cultivation of a deep practice of the traditional yoga elements. Balance poses, breath work, and basic poses will challenge you to let go of expectations and accept the present moment. Ending in a 5-minute guided savasana that will invite you to soak up your bliss while cultivating a sense of home inside yourself. Be. Free encourages you to deeply root into the Earth and expand your heart and limbs to the Heavens! | Guided by Erica Rae Van Handel

Be. Free | Foundational Yoga
9-24Jul-Sep

Be. Renewed | Yin/ Yan Yoga

Thu 7/9/2020 - Thu 9/24/2020 at 5:30 pm

Be. Renewed is a "Yin | Yang" yoga class which blends two styles of yoga into one BEautiful practice. It is designed to shed the old and uncover the new through incorporating twists, binds, and inversions. This offering will combine the passive, restorative stretches of yoga which increase flexibility and mindfulness ("Yin") with a dynamic vinyasa flow that will ignite your inner power and build muscle strength and stamina (Yang). This well-rounded "Yin | Yan" offering will leave your body, mind, and spirit feeling balanced, connected, and more equipped for life off of your mat. | Guided by Erica Rae Van Handel

Be. Renewed | Yin/ Yan Yoga