21Sep-Dec

Be. Related | Family Yoga

Sat 9/21/2019 - Sat 12/21/2019 at 8:30 am

Focused on your independent experience within the context of a shared familial experience. Independent and partner poses will be used to build trust in yourself and in your family, enhance safety in relation, increase interpersonal communication, and to encourage positive interactions. These sessions aim to facilitate an environment that provides safety and space for enhanced communication, cooperation, and connection. Offerings provide your family with a calm and safe environment to help you relax and restore through movement and teamwork. || 3rd Saturday of every month | 8:30 - 9:30AM

Be. Related | Family Yoga
8-29Sep-Dec

Be. Light | Hammock Yoga

Sun 9/8/2019 - Sun 12/29/2019 at 1:00 pm

Be. Light's approach to aerial yoga is gentle and accessible to all levels. Focused on using aerial hammocks to facilitate stabilization, increase accessibility of poses, encourage deeper, more controlled stretching, and encourage grounding and movement through space by making bodies light, secure, and comfortable. Each offering is 60-minutes. Sessions occur on a BIWEEKLY schedule. Please email be@beholisticcenter.com for questions or wait list options if offering is full. COST | $20 Hammock Yoga Packages are available

Be. Light | Hammock Yoga
18-23Sep-Oct

Be. Moved | Teens Yoga

Wed 9/18/2019 - Wed 10/23/2019 at 5:00 pm

This group will help your teen achieve balance, relaxation, and restoration in a safe and calming environment. Yoga postures and rhythm guided by Courtney Steuer, LCSW, CSAC, RYT - 200, will help them explore and express their authenticity and BEing through movement. Attend ANY or ALL offerings!

Be. Moved | Teens Yoga
18-23Sep-Oct

Be. YOUga | Kids Yoga

Wed 9/18/2019 - Wed 10/23/2019 at 5:00 pm

This group will help your child achieve balance, relaxation, and restoration through playful movement patterns and rhythms. Yoga postures guided by Courtney Steuer, LCSW, CSAC, RYT - 200 will help your child explore and express their authenticity and BEing through movement. Attend ANY or ALL offerings!

Be. YOUga | Kids Yoga
1-10Oct-Dec

Be. Empowered | Vinyasa Yoga

Tue 10/1/2019 - Tue 12/10/2019 at 5:30 pm

Focused on flowing feminine movements, inspired by belly dance and yoga postures that ignite the inner fire with isolated and flowing movements combined with mindful yogic breath. In this dynamic class you will find yourself flowing and dancing through postures as equally as you find yourself grounding down to deepen postures with the aid of props for release and recovery. The ancient wisdom teachings of yoga and the sacred feminine compliment the process of inner recognition, transformation, truly cultivating a space for you to Be. Empowered. Guided by || Erica Rae Van Handel | Biweekly on Tuesdays | 5:30 - 6:30PM Cost | $10

Be. Empowered | Vinyasa Yoga
24-17Sep-Dec

Be. Balanced | Yin / Yang Yoga

Tue 9/24/2019 - Tue 12/17/2019 at 5:30 pm

Be. Balanced is a “Yin/Yang” yoga class that combines the masculine and feminine intensities of yoga into one complete practice. It is designed to combine the passive restorative stretches of 'yin yoga,' increasing flexibility and mindfulness, with the dynamic yang vinyasa that will ignite your inner power and build muscle, strength, and stamina. The combination will invite you to Be. Balanced. Guided by || Erica Rae Van Handel | Biweekly on Tuesdays | 5:30 - 6:30PM

Be. Balanced | Yin / Yang Yoga
24-17Sep-Dec

Be. Rooted | Rebalancing Yoga

Tue 9/24/2019 - Tue 12/17/2019 at 6:45 pm

Focused on bringing balance and equilibrium to your life. Flexibility and balance are elements that our mind controls and dictates. Balance poses and long asana holds will challenge you to let go of expectations and accept the present moment. Ending in a 10 minute guided savasana to allow you to soak up your bliss, while cultivating a sense of home inside yourself. Be Rooted encourages you to deeply root in to the Earth and expand your heart and limbs to the Heavens! Guided by || Erica Rae Van Handel | Biweekly Tuesdays | 6:45 - 7:45PM

Be. Rooted | Rebalancing Yoga
1-10Oct-Dec

Be. Present | Hatha Yoga

Tue 10/1/2019 - Tue 12/10/2019 at 6:45 pm

A gentle hatha style yoga practice that focuses on self inquiry and intuitive movement. Offerings include breathwork, meditation, finding one's 'edge,' recognizing, acknowledging, and spending time with it, pose holds, and establishing your own rhythm. Guided by || Erica Rae Van Handel | Biweekly on Tuesdays | 6:45 - 7:45PM

Be. Present | Hatha Yoga
13-28Sep-Dec

Glow and Flow | Yoga and Reiki Experience

Fri 9/13/2019 - Sat 12/28/2019 at 7:00 pm

Glow and Flow is a relaxing, empowering, and fun way to spend the evening with family and friends! Reiki practitioner and 200hr RYT Erica Rae Van Handel of Chrysalis Yoga and Fitness brings her healing skills to you in the form of art. Brush to skin, the element of touch is healing on many levels. Each participant receives 5-10 minutes of one-on-one time as Erica intuitively interprets their individual energy flow and creates art upon the body canvas to encourage balanced chakras, invigorate your personal power, and establish a deep root connection. Enjoy some music and aromatherapy while you relax or enjoy the company. Guided by || Erica Rae Van Handel Every 2nd Friday and 4th Saturday | 7-9:30PM

Glow and Flow | Yoga and Reiki Experience
3Nov

Be. Aligned | Chakra and Energy Balancing

Sun 11/3/2019 at 9:30 am

This is a 75-minute offering created to promote chakra opening, alignment, and balance | Meditation to promote inner recognition, yoga poses that promote opening and balancing, elongation of the spine, and grounding, and the use of essential oils to compliment the process.  Cost | $40, Preregistration Required, and MAXIMUM | 8 participants, MIN 4 participants

Be. Aligned | Chakra and Energy Balancing