1-26May-Jun

Glow and Flow | Yoga and Reiki Experience

Fri 5/1/2020 - Fri 6/26/2020 at 12:00 am

Reiki Flows from brush to skin, the element of touch is healing on many levels. Each participant receives 5-10 minutes of one-on-one time as Erica intuitively interprets their individual energy flow and creates art upon the body canvas to encourage balanced chakras, invigorating personal power, and establishing a deep root connection. Guided by Erica Rae Van Handel bi-weekly from 7-9:30 PM

Glow and Flow | Yoga and Reiki Experience
2-27May-Jun

Be. Illuminated

Sat 5/2/2020 - Sat 6/27/2020 at 12:00 am

Be Illuminated is a one of a kind opportunity for a truly unique experience, curated for you to find inspiration and healing. Please join Erica Rae, Level II Reiki Practitioner and 200-hour RYT for Reiki-charged body painting, a small group Reiki session, and guided mindful movement in this sensational and inspiring opportunity to heal.

Be. Illuminated
3-31May

Be. Light | Hammock Yoga

Sun 5/3/2020 - Sun 5/31/2020 at 6:00 pm

Be. Light's approach to aerial yoga is gentle and accessible to all levels. Focused on using aerial hammocks to facilitate stabilization, increase accessibility of poses, encourage deeper, more controlled stretching, and encourage grounding and movement through space by making bodies light, secure, and comfortable. Each offering is 60-minutes. Sessions occur on a BIWEEKLY schedule. || COST | $15

Be. Light | Hammock Yoga
5-19May

Be. Balanced | Yin / Yang Yoga

Tue 5/5/2020 - Tue 5/19/2020 at 10:30 pm

Be. Balanced is a “Yin/Yang” yoga class that combines the masculine and feminine intensities of yoga into one complete practice. It is designed to combine the passive restorative stretches of 'yin yoga,' increasing flexibility and mindfulness, with the dynamic yang vinyasa that will ignite your inner power and build muscle, strength, and stamina. The combination will invite you to Be. Balanced. Guided by || Erica Rae Van Handel | Biweekly on Tuesdays | 5:30 - 6:30PM

Be. Balanced | Yin / Yang Yoga
5-19May

Be. Rooted | Rebalancing Yoga

Tue 5/5/2020 - Tue 5/19/2020 at 11:45 pm

Focused on bringing balance and equilibrium to your life. Flexibility and balance are elements that our mind controls and dictates. Balance poses and long asana holds will challenge you to let go of expectations and accept the present moment. Ending in a 10 minute guided savasana to allow you to soak up your bliss, while cultivating a sense of home inside yourself. Be Rooted encourages you to deeply root in to the Earth and expand your heart and limbs to the Heavens! Guided by || Erica Rae Van Handel | Biweekly Tuesdays | 6:45 - 7:45PM

Be. Rooted | Rebalancing Yoga
12-26May

Be. Empowered | Vinyasa Yoga

Tue 5/12/2020 - Tue 5/26/2020 at 10:30 pm

Focused on flowing feminine movements, inspired by belly dance and yoga postures that ignite the inner fire with isolated and flowing movements combined with mindful yogic breath. In this dynamic class you will find yourself flowing and dancing through postures as equally as you find yourself grounding down to deepen postures with the aid of props for release and recovery. The ancient wisdom teachings of yoga and the sacred feminine compliment the process of inner recognition, transformation, truly cultivating a space for you to Be. Empowered. Guided by || Erica Rae Van Handel | Biweekly on Tuesdays | 5:30 - 6:30PM Cost | $10

Be. Empowered | Vinyasa Yoga
12-26May

Be. Present | Hatha Yoga

Tue 5/12/2020 - Tue 5/26/2020 at 11:45 pm

A gentle hatha style yoga practice that focuses on self inquiry and intuitive movement. Offerings include breathwork, meditation, finding one's 'edge,' recognizing, acknowledging, and spending time with it, pose holds, and establishing your own rhythm. Guided by || Erica Rae Van Handel | Biweekly on Tuesdays | 6:45 - 7:45PM

Be. Present | Hatha Yoga
13-10May-Jun

Be. Moved | Teen Yoga

Wed 5/13/2020 - Wed 6/10/2020 at 11:00 pm

This group will help your teen achieve balance, relaxation, and restoration in a safe and calming environment. Yoga postures and rhythm guided by Courtney Steuer, LCSW, CSAC, RYT - 200, will help them explore and express their authenticity and BEing through movement. BIWEEKLY offering starting May 13th, 2020

Be. Moved | Teen Yoga
13-17May-Jun

Be. YOUga | Kids Yoga

Wed 5/13/2020 - Wed 6/17/2020 at 10:00 pm

This group will help your child achieve balance, relaxation, and restoration through playful movement patterns and rhythms. Yoga postures guided by Courtney Steuer, LCSW, CSAC, RYT - 200 will help your child explore and express their authenticity and BEing through movement. Attend ANY or ALL offerings!

Be. YOUga | Kids Yoga
16-19May-Dec

Be. Enriched | Story Time Yoga

Sat 5/16/2020 - Sat 12/19/2020 at 1:30 pm

Be.Enriched | Story Time Yoga (ages 3-6 with parent/adult participation). Enriching children’s lives with story time, connection, breathwork, and yoga. Each offering will guide participant's through a fluid process of movement and breathwork that relate to a children’s book. Preregistration is Required. MONTHLY offering, occurring on the 3rd Saturday of each month. 45-minute sessions. Dates | 3rd Saturday of every month TIme | 8:30 - 9:15AM Exception | April the offering will be held on April 24, 2020

Be. Enriched | Story Time Yoga
21May

Just Be. | Sound Nidra

Thu 5/21/2020 - Thu 5/21/2020 at 11:15 pm

Just Be. while you enjoy Nada (sound) and Nidra (sleep) to rejuvenate your mind, body, and spirit. Provide yourself space, permission, and the rare opportunity to have nothing required except allowing physical stillness to settle in and rest, balance, and restoration to take hold. Upcoming Dates | Thursday March 19th, April 23rd, and May 21st Time | 615pm - 730pm

Just Be. | Sound Nidra
24May

Be. Integrated | Aerial Restorative Yoga

Sun 5/24/2020 - Sun 5/24/2020 at 6:00 pm

Focused on using aerial hammocks and thoughtful poses to facilitate a grounding and supported experience. Along with hammock support Reiki, Oils, and Sound will accompany the process to deepen your poses, encourage calming, and bring awareness to your senses. Guided by || Erica Rae Van Handel || Last Sunday of every month.

Be. Integrated | Aerial Restorative Yoga