Workshop | Trainings | Classes

Be. Enlightened

8-31Sep-May

Be. Light | Hammock Yoga

Sun 9/8/2019 - Sun 5/31/2020 at 7:00 pm

Be. Light's approach to aerial yoga is gentle and accessible to all levels. Focused on using aerial hammocks to facilitate stabilization, increase accessibility of poses, encourage deeper, more controlled stretching, and encourage grounding and movement through space by making bodies light, secure, and comfortable. Each offering is 60-minutes. Sessions occur on a BIWEEKLY schedule. Please email be@beholisticcenter.com for questions or wait list options if offering is full. COST | $20 Hammock Yoga Packages are available

Be. Light | Hammock Yoga
2Feb

Be. Aligned | Chakra and Energy Balancing

Sun 2/2/2020 at 8:00 pm

This is a 90-minute offering created to promote chakra opening, alignment, and balance | Meditation to promote inner recognition, yoga poses that promote opening and balancing, elongation of the spine, and grounding, and the use of essential oils to compliment the process.  Cost | $40, Preregistration Required, and MAXIMUM | 8 participants, MIN 4 participants

Be. Aligned | Chakra and Energy Balancing
2Feb

Be. Unwound | Yoga for Stress Relief

Sun 2/2/2020 at 4:30 pm

Please join Molly Sommerhalder owner of Swan in the Lotus Yoga and Wellness, LLC for Be. Unwound, an offering designed to help guide you to a place of mental, spiritual, and physical calming and release.

Be. Unwound | Yoga for Stress Relief
27Feb

Just Be. | Sound Nidra

Thu 2/27/2020 at 12:15 am

Just Be. while you enjoy Nada (sound) and Nidra (sleep) to rejuvenate your mind, body, and spirit. Provide yourself space, permission, and the rare opportunity to have nothing required except allowing physical stillness to settle in and rest, balance, and restoration to take hold.

Just Be. | Sound Nidra