Workshop | Trainings | Classes

Be. Enlightened

8-23Sep-Feb

Be. Light | Hammock Yoga

Sun 9/8/2019 - Sun 2/23/2020 at 1:00 pm

Be. Light's approach to aerial yoga is gentle and accessible to all levels. Focused on using aerial hammocks to facilitate stabilization, increase accessibility of poses, encourage deeper, more controlled stretching, and encourage grounding and movement through space by making bodies light, secure, and comfortable. Each offering is 60-minutes. Sessions occur on a BIWEEKLY schedule. Please email be@beholisticcenter.com for questions or wait list options if offering is full. COST | $20 Hammock Yoga Packages are available

Be. Light | Hammock Yoga
22Nov

Be. Informed | Trauma Informed Care Training for Wellness Providers

Fri 11/22/2019 at 9:00 am

BE. Informed | This training is focused on illuminating and cultivating an understanding of the effects of trauma. It is aimed at helping health and healing practitioners understand how trauma shows up in client's lives in diverse manners and exploring the impact on the individual as a whole.

Be. Informed | Trauma Informed Care Training for Wellness Providers
7Dec

Be. Immersed

Sat 12/7/2019 at 1:00 pm

Be. Immersed is a 2-hour offering where you shift focus from a hectic season of life to create space and opening for health and healing. At Be. we understand that creating space for ‘YOU TIME' is crucial to your well-being. Practicing and participating in offerings to unwind, immerse in relaxation, and ground can ensure that you will have healthy energy circulating to meet the demands of everyday life.

Be. Immersed
12Dec

Full Moon Release | Guided Meditation Journey

Thu 12/12/2019 at 1:30 pm

Rest and journey your way to mental clarity by taking the time to BE within the energy of the moon. Beginning with light stretching and yoga, the practitioner with then be guided into a meditative position, allowing deep relaxation and led on a sacred journey of letting go with the silvery feminine mist of the moon.

Full Moon Release | Guided Meditation Journey
2Feb

Be. Unwound | Yoga for Stress Relief

Sun 2/2/2020 at 10:30 am

Please join Molly Sommerhalder owner of Swan in the Lotus Yoga and Wellness, LLC for Be. Unwound, an offering designed to help guide you to a place of mental, spiritual, and physical calming and release.

Be. Unwound | Yoga for Stress Relief