Erica Rae Van Handel
RYT - 200 | Reiki Level II Practitioner
Erica is an Artist with an affinity for the Chakras and personal transformation. For Erica yoga is a way of life, her Vocation. Erica’s yoga practice created the space for her awareness to open as she witnessed her own personal transformation, which enabled her years of study to become one with her BEing. She uses mindful instruction to bring you to the present with each breath and movement, providing gentle assistance to encourage and empower each client to find their personal edge. It is Erica’s intention that your practice will leave you feeling inspired and empowered!
YOGA STUDIO | BE. YOU
Regular Scheduled Offerings |
Be. Light | Hammock Yoga
Glow and Flow | Yoga, Paint, and Reiki Experience
Be. Empowered | Vinyasa Yoga
Be. Balanced | Yin/Yang Yoga
Be. Rooted | Rebalancing Yoga
Be. Present | Hatha Yoga
Be. Integrated | Aerial, Sound, Oils, and Reiki
Specialty Offerings |
Be. Loved Yoga
The Be. Loved Yoga is a specialty offering designed to help you cultivate and deepen your understanding of self as a dynamic being and will provide you with guidance to enhance your ability to live a holistic guided lifestyle through yoga.
We will gather in the circle and set an intention and then as a group enjoy your choice of either ceremonial grade cocoa. Movement will ensue as the cacao begins to work with you. We will breath and move the energy through our bodies finding safe space to release limiting emotions, beliefs, and even bodily discomfort. Creating a space for your best self to emerge. Every experience is unique may your find your heart open and your spirit grounded as your explore the depths of self.