Be. Moved | Teens Yoga
Date Tuesday April 2nd, 2019
Ends Tuesday May 7th, 2019
Time 6:00 pm
Focused on helping your adolescent slow down and disconnect from a fast-paced culture. Adolescent yoga uses asanas, breathwork, affirmations and meditation to promote a deeper connection with oneself. Essential oils and journaling occasionally complement this process.
Six 60-minute sessions will meet weekly, with each session offering your teen a calm and safe environment to help them relax and restore through movement.
Preregistration is Required
The below waiver is required to participate in offering. Please fill out and return 24 hours prior to offering to firstname.lastname@example.org attn: Ella Thiel | Event Participation Waiver.
Offering is guided by Courtney Steuer, LCSW, CSAC, RYT – 200, owner of Balance Your Way, LLC. Courtney’s training and experience working with health and healing modalities compliment the yoga process in a unique and powerful manner that emphasizes and promotes growth, establishes safety, and harnesses individuality.
Week 1: Acceptance | Letting go of Judgment; Meeting ourselves ‘Where we are at on the Mat’
Week 2: Gratitude; Journaling
Week 3: Spring—Shedding the old | Regrowth; Set goals and direction
Week 4: Stillness and Connection; Meditate and Breathe
Week 5: Dynamic Kindness to Self and Others | Positive Self Affirmations; Journaling
Week 6: Aerial Yoga | Be. Light; Happiness
When | Tuesdays, April 2nd, 9th, 16th, 23rd, 30th, and May 7th
Time | 600 – 700PM
Cost | $100 per participant for all 6 sessions. If your teen can only attend a limited amount of sessions you can sign up for just those sessions. Please email | email@example.com to accommodate for this need.
MAXIMUM 8 participants | MINIMUM 4 participants
If minimum is not met you will not be charged and will be notified within 24 hours of event.
Refund is available by contacting firstname.lastname@example.org at least 72 hours prior to 1st session, no refunds will be given after 1st session.
There will be no partial refunds.
Cancellation of reservation is subject to a cancellation fee.