Be. Moved | Teens Yoga

Date Tuesday April 2nd, 2019

Ends Tuesday May 7th, 2019

Time 6:00 pm

Focused on helping your adolescent slow down and disconnect from a fast-paced culture. Adolescent yoga uses asanas, breathwork, affirmations and meditation to promote a deeper connection with oneself. Essential oils and journaling occasionally complement this process.

Six 60-minute sessions will meet weekly, with each session offering your teen a calm and safe environment to help them relax and restore through movement.

Preregistration is Required

REGISTER NOW

The below waiver is required to participate in offering. Please fill out and return 24 hours prior to offering to beholisticccenter@gmail.com attn: Ella Thiel | Event Participation Waiver.

Be. Child Participant Waiver

Offering is guided by Courtney Steuer, LCSW, CSAC, RYT – 200, owner of Balance Your Way, LLC. Courtney’s training and experience working with health and healing modalities compliment the yoga process in a unique and powerful manner that emphasizes and promotes growth, establishes safety, and harnesses individuality.

LEARN MORE ABOUT COURTNEY

Week 1: Acceptance | Letting go of Judgment; Meeting ourselves ‘Where we are at on the Mat’ 

Week 2: Gratitude; Journaling

Week 3: Spring—Shedding the old | Regrowth; Set goals and direction

Week 4: Stillness and Connection; Meditate and Breathe

Week 5: Dynamic Kindness to Self and Others | Positive Self Affirmations; Journaling

Week 6: Aerial Yoga | Be. Light; Happiness

When | Tuesdays, April 2nd, 9th, 16th, 23rd, 30th, and May 7th

Time | 600 – 700PM

Cost | $100 per participant for all 6 sessions. If your teen can only attend a limited amount of sessions you can sign up for just those sessions. Please email | be@beholisticcenter.com to accommodate for this need.

Yoga mat (Be. will have mats available if needed) and water (Be. has a water fountain available)
Age Range | 13 – 17 years old.

MAXIMUM 8 participants | MINIMUM 4 participants

If minimum is not met you will not be charged and will be notified within 24 hours of event.

Refund is available by contacting be@beholisticcenter.com at least 72 hours prior to 1st session, no refunds will be given after 1st session.

There will be no partial refunds.

Cancellation of reservation is subject to a cancellation fee.