Be. Light | Aerial Yoga with Deb

Date Thursday March 21st, 2019

Ends Thursday May 23rd, 2019

Time 5:30 pm

Focused on using aerial hammocks to facilitate stabilization, increase accessibility of poses, encourage deeper, more controlled stretching, and encourage grounding and movement through space by making bodies light, secure, and comfortable. The mixture of traditional floor and aerial yoga poses will encourage a balanced and supported practice. Essential oils, breathwork, guided meditation, and affirmations will be used to compliment the process. These offerings are guided by Deb Sommerhalder.

LEARN MORE ABOUT DEB

Dates |  March 21st, April 11, April 25th, May 9th, and May 23rd at 530 – 630PM

Cost | $20 per session

You will need to register for EACH offering separately. This is not a group package of sessions, you DO NOT need to sign up for all sessions, you may choose to do 1, 2, or all!

Space is limited to 6 individuals, minimum is 4 individuals to hold class.

If minimum is not met you will not be charged and will be notified within 24 hours of offering.

Preregistration is required. Refund is available by contacting be@beholisticcenter.com at least 72 hours prior to the offering. If refund is requested within 72 hours no refund will be given unless approved due to circumstances. All cancellations are subject to a cancellation fee.

REGISTER HERE

The below waiver is required to participate in offering. Please fill out and return 24 hours prior to offering to be@beholisticccenter.com attn: Carey Sorenson | Yoga Studio Waiver.

Yoga Release Form for BE.

Recommended Items | water, yoga mat, and please dress comfortably.

Please arrive 10 minutes early to settle in.

Before attending class, please let your guide know if you have any medical issues that prevent you from inverting or putting pressure on your skin.

Before attending class, check with your doctor if you have a spinal injury or any medical condition that might be effected by an Aerial Yoga class.

Contraindications include |

  • Recent Surgery
  • Very High or Very Low Blood Pressure
  • Pregnancy
  • Glaucoma
  • Head Cold, Flu, or Sinusitis
  • Heart Disease
  • Easy Onset Vertigo
  • Osteoporosis or Bone Weakness
  • Recent Concussion or Head Injury
  • Hiatal Hernia or Disc Herniation
  • Recent Stroke
  • Epilepsy
  • Artificial or Re-Surfaced Hips
  • Botox (within 48 hours of class)

Be. Light Considerations

Questions or concerns regarding this offering please email be@beholisticcetner.com